This is a detox manual which answers so many detox questions!
- Why we detox
- What organs are involved in this process
- How these organs do this
- How we can support these organs without changing our eating habits.
This is a great way to help your body detox for people working hard to build a healthy relationship with food.
The Lymph Workbook
The Lymph Workbook is a method of detoxing the lymphatic system without the use of food or a limiting diet! Those can work too, but aren't accessible for everyone. The Lymph Detox will teach you all about what lymph is, where it goes, and how to drain it yourself so you can be less puff and more healthy!
The Lymph Detox is mostly movement based, and in the guide you will read about how this is the best form of lymphatic drainage! It will teach you how to drain everything from your ankles and legs to your face and brain!
You will be emailed the PDF within 24 hours of purchase. :)
Heal Your Vagus
This workbook discusses the vagus nerve! You will learn:
- The anatomy of the vagus nerve.
- Where it comes from in your brain and where it goes to.
- What other organs it is connected with.
- What supplements help tone the vagus nerve.
- What other exercises you can do to tone the vagus nerve.
- Technology that can help you.
- A cookie recipe that can help tone the vagus nerve (yes, really).
The vagus nerve plays a large role in helping you regulate your nervous system and healing trauma.