Heal Your Vagus
This workbook discusses the vagus nerve! You will learn:
- The anatomy of the vagus nerve.
- Where it comes from in your brain and where it goes to.
- What other organs it is connected with.
- What supplements help tone the vagus nerve.
- What other exercises you can do to tone the vagus nerve.
- Technology that can help you.
- A cookie recipe that can help tone the vagus nerve (yes, really).
The vagus nerve plays a large role in helping you regulate your nervous system and healing trauma.